This is a personally written and edited blog. Information found on Chill The Bread is meant to encourage and motivate you to research for yourself. And, working with your health care provider, to make your own health care and dietary decisions. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. I love sharing REAL food recipes and what has worked for me but make no medical claims.

Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.


Many links provided from Chill The Bread to other sites are for informational purposes. Chill The Bread is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

In order to continue providing the free information found on Chill The Bread and still be able to support the costs associated with running an online business (hosting fees, domain name, blog design, my own time and that of those who help me), there are many ways in which I am compensated.


I value your trust as my readers and want to build that trust through honesty. I will only endorse products and services that I feel are worthy of such. I realize such endorsements reflect upon me and am committed to carefully choosing what I endorse.

Maintaining your trust with me is vital on this blog and in my own personal life with everyone I meet. I will not do anything to purposely disregard that trust, nor will I ever share anything that I personally do not use or believe in wholeheartedly.


I love sharing what works for me but my opinions given will always be my own. If I have been paid for a review by a sponsor, I will have a link to this disclosure posted there. If you do not see the disclosure posted, I was not paid for my review.

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